The most honest advice for building muscle like natural BOSROX

Biceps workout for bigger arms

Looking for the most honest advice for building muscle naturally? Did you find it.

It seems to be becoming more and more common to know someone who is taking performance enhancing drugs (PED) to gain muscle mass and get bigger and fitter. Before going down this path, most people wonder what it’s like to be a serious natural bodybuilder.

And if you’re wondering where to find the most honest advice for building muscle naturally, look no further than Mario Tomic.

Mario Tomic is an entrepreneur helping other busy professionals get fit and build a healthy and sustainable lifestyle.

He focuses on sharing workout tips and ideas to boost your overall health, whether it’s losing weight, gaining muscle, or some advice he learned the hard way 10 years after bodybuilding. In one of his videos, Mario Tomic gives his honest advice for building muscle like a natural bodybuilder.

Source: I Yunmai / Unsplash

The most honest tips for building muscle naturally

What are these honest tips he has? First of all, you need to know that it took him 10 years to hone his body, to figure out how to prepare and how to overcome adversity as he built his physique.

Here are the main points of what he talked about.

How long does it take to see results?

After searching online, Mario Tomic thought he could gain 20 pounds of muscle in his first year of training. Although he has lost weight and has been pleased with the results, he has only packed 10 pounds. The following year, when he should have packed another 10 pounds of muscle, he only managed to gain 5.

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It’s only about year 4 or 5 that I’ve been able to look in the mirror and start to see how those gains have built up into a physique that I might well say, looks like I lift, said Tomic.

When people freak out with their programs because they don’t see immediate results a month later, two months later, they make decisions that ultimately end up crippling their results.

Trying to stay too thin can be a problem

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If you’re not a competitor, you don’t need to lower your body fat percentage much. According to Mario Tomic, 10% body fat should be as low as you like.

As a natural gym-goer, you don’t want to look shredded all year round. This isn’t sustainable for most people, explains Tomic. He says most of the people on social media who stay at 7% to 8% body fat year-round probably aren’t natural bodybuilders. And there’s a huge problem with these natural fakes causing mismanaged expectations.

Building muscle is fragile progress

Tomic tells us that working hard most days at the gym won’t give you room for other activities. The idea to building muscle is that you need to know what to prioritize.

How to get muscle gains at every level

If I add some high intensity cardio or some classes or some martial arts, I won’t be able to recover from all of that and my gains will start to suffer.

Every person is different, some will recover faster and some slower. You must know yourself to maximize your earnings.

Watch the video for his full take on the most honest tips for building muscle naturally.

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The most common steroids used by bodybuilders include:

  1. Testosterone: Testosterone is the primary male hormone and is responsible for the development of male sexual characteristics such as muscle mass and strength. It is also the most commonly used anabolic steroid in the bodybuilding community.
  2. Dianabol: Dianabol is an oral steroid that is often used to kickstart a bulking cycle. It is known for its ability to rapidly increase muscle mass and strength.
  3. Deca-Durabolin: Deca-Durabolin is a commonly used injectable steroid for bulking cycles. It is known for its ability to increase muscle mass and strength, as well as its ability to reduce joint pain.
  4. Trenbolone: ‚Äč‚ÄčTrenbolone is a powerful steroid that is often used by experienced bodybuilders. It is known for its ability to increase muscle mass and strength while also reducing body fat.
  5. Anadrol: Anadrol is an oral steroid that is often used for bulking cycles. It is known for its ability to rapidly increase muscle mass and strength, but it can also cause a number of side effects, including liver damage and high blood pressure.

It is important to note that the use of anabolic steroids without a prescription is illegal in many countries and can have serious health consequences.

Source: Thirdman at Pexels

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Big muscles can be important for a variety of reasons, depending on the context. Here are some possible reasons why someone might enjoy having big muscles:

  1. Athletic performance: In some sports or athletic competitions, having big muscles can give you an edge. For example, bodybuilders, powerlifters, and weightlifters often prioritize building muscle mass to improve their performance in their respective sports.
  2. Physical Strength: Having bigger muscles can generally mean you are stronger and able to lift heavier weights. This can be important in occupations that require physical labor, such as construction or manual labour.
  3. Aesthetics: For some people, having big muscles is simply a matter of personal preference or aesthetic appeal. They can appreciate their looks with more muscle mass and feel more confident about their looks.
  4. Health and Longevity: Building and maintaining muscle mass is important to overall health and longevity. Muscle tissue is metabolically active and can help improve metabolism and reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

However, it’s worth noting that having big muscles isn’t necessarily important or desirable for everyone. It’s important to prioritize your health and fitness goals, rather than feeling pressured to conform to society’s expectations or ideals.

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