I ski jumped every day for a week – here’s what happened

a photo of a woman holding a high plank

Plank ski jumps, or plank skiers, are not for the faint of heart. I’m a plank variation like no other, and do a great job when it comes to targeting the majority of major muscle groups in the midsection.

But how do you do ski jumps, what are the benefits and what happens to your abs if you do them every day for a week? Read More

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