5 surprising health benefits of consuming lychee and how to keep it fresh for a long time

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Summer is here and that means it’s time to indulge in the irresistible flavors of mango and lychee. Among these juicy delights, lychees stand out for their appetizing taste that not even children can resist. But here’s the catch: Lychees have a sneaky tendency to spoil faster than we’d like, thanks to their water-rich nature. It’s no wonder many of us struggle to keep them fresh for more than a couple of days. But fear not! We’ve got your back with some super easy tips to make your lychees last a glorious five to six days. Get ready to savor the sweetness longer than ever!

Read also: Do you like Mango Kulfi? You will also fall in love with this Kulfi Stuffed Mango

Here are 5 surprising health benefits of lychee:

Hydration and Refreshment:

Lychee has a high water content, which helps keep the body hydrated, especially during hot summer days. Staying hydrated is essential for maintaining proper bodily functions and preventing dehydration.

Increased immunity:

Lychee is rich in vitamin C, known for its immune-boosting properties. Vitamin C helps strengthen the immune system, fight infections, and protect the body from harmful pathogens. Additionally, lychee contains vitamin B6, which also plays a role in supporting immune function.

Digestive health:

Fiber is an essential component of a healthy digestive system, and lychee is a good source of dietary fiber. Consuming lychees can help promote regular bowel movements, prevent constipation, and support overall digestive health.

Skin protection:

Lychee contains antioxidants such as vitamin C and other polyphenols, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause premature aging and damage to skin cells. Regular consumption of lychee can contribute to a healthy and radiant complexion.

Weight control:

For people aiming to manage their weight, lychee can be a beneficial addition to their diet. It’s low in calories and fat, making it a healthier alternative to many high-calorie snacks. Including lychee in a balanced diet can provide a satisfying sweet taste without adding excessive calories.

Here are 5 simple tips for keeping lychee fresh:

1. Avoid Breaking The Stem:

When shopping for lychees, you may notice that they are always sold with the stem intact. This is because removing the stem causes lychees to spoil quickly. Therefore, it is advisable to store lychees along with the stem after you bring them home from the market.

2. Use Cold Water:

Keeping lychees in cold water can help maintain their freshness for 2 to 3 days. Fill a container with cold water and place the lychees, along with their stems, in the water. This process helps remove any chemicals on the surface of the lychees and is beneficial to your health.

3. Dry Lychees Thoroughly:

Excessive moisture contributes to the rapid deterioration of lychees. Because lychees contain a high water content, their juice tends to leach out, causing spoilage. After you buy your lychees, wash them thoroughly and make sure they are completely dry before wrapping them in paper for storage.

4. Separated overripe lychees:

Sometimes, you might come across overripe lychee in a bunch. It is important to separate these lychees from the others to prevent them from accelerating the spoiling process. Also, avoid storing lychees with vegetables, as this can also hasten their spoilage.

5. Avoid Plastic Bags:

While buying lychees, shopkeepers often supply them in plastic bags. However, it’s a good idea to remove the lychees from the plastic bag as soon as you get them home. Lychees tend to heat up quickly in plastic bags, which can lead to faster spoilage. Instead, transfer the lychees to a paper bag and refrigerate them.

Read also: 5 types of seeds that are good for your skin

By following these tips, you can prolong the freshness of your favorite lychees and enjoy them for longer.

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